Train with me

Lost your mojo? Don’t worry, we’ve all been there. The good news is that you're going to feel strong, sexy – and most importantly, healthy – without ever going on a diet.

I've written for the world's biggest publications – reading, researching and interviewing experts about anything and everything to do with health and fitness. What have I learned?

There are no shortcuts.

The only way to permanently lose fat, build lean muscle and get fit, is with good old-fashioned healthy eating and exercise. Lift heavy things, feed yourself well, move with grace. Work hard and feel the rewards. It’s that simple.

My strictly no-BS approach cuts through the confusion around exercise and nutrition, giving you the tools to create a complete lifestyle change. What works for one person won’t necessarily work for you. There’s no one-size-fits-all approach with health. You’re unique, so why should your training be any different?

You deserve to feel empowered, confident and energetic every damn day – so let’s make it happen.

Personal Training Personal Training
Individual and small group training. Fitness First Platinum, George Street, Sydney.
Yoga + Pilates Yoga + Pilates
Private + corporate classes | Joga for strength + mobility | All taught to excellent tunes.
Nutrition Coaching Nutrition Coaching
Create a healthy relationship   with food and thrive on a well-balanced diet.

Joga with Cassie White

Joga makes you go from great to awesome.

Its fresh, easy-going approach to yoga combines traditional poses with modern-day movements to build strength, flexibility and body awareness.

Whether you’re an athlete, lift weights or just need to stretch, joga teaches you how to move intuitively and with focus, in a laid-back, supportive environment.

Each class is a specialised mobilisation flow that challenges your body in new ways. You’ll work through range of motion and different joints, making you safer, stronger and more explosive. Plus, you’ll learn cool new tricks to use in your training and mobility work.

No fluff. No tradition. Just becoming the master of your own body.

Find me leading hot joga classes at Fitness First Platinum George Street

Wednesdays 7am + 6:30pm | Sundays 4pm

Fitness First Platinum Park Street

Tuesdays 12:30pm

Get your swagger back

Grab my free eBook, filled with delicious recipes and health advice from the top experts in the world. You'll also receive updates with training tips, yoga flows and other cool stuff to help you live like an absolute boss.

Get Your Swagger Back

Eat my food

Head to my blog Just Eat the Food for loads of super-healthy, tasty and easy-to-make meals. They even contain carbs and fat – OMG! You'll also find my most popular posts on all matters health + fitness.

Sprouty spring salad
Zesty Fish + Black Bean Tortillas
Kale + goji colour-bomb salad
Lazy, mid-week pasta
Baked Spanish Brekky Egg
Salted Caramel Balls of Glory
Kumera + Peanut Butter Soup with Warm Quinoa Rolls
Egg-cellent savoury breakfast muffins

Read my work

To get schooled on training, eating + living like the smooth operator you deserve to be, head over to my blog. Burning for more? Feel free to check out my portfolio, which is stacked with health + wellbeing stories that I've written for the world’s best-known publications.

Cassie White - Issuu publications

Listen to my music

There’s nothing like killer tunes to get you through a tough workout. Here’s what I’m listening to and teaching yoga to right now. Follow me on Spotify for more.

About me

I’m a Sydney-based personal trainer, yoga coach, and health journalist. I’m also sick of all the self-loathing in the world. I’ve fallen prey to ridiculous insecurities, endlessly comparing myself to others and generally being mean to myself. Sound familiar? But I called time on that rubbish, because life’s too short to not love yourself silly. And you know what? It was the best move I ever made. Now it’s your turn.

My qualifications

AIF Master Trainer | Bachelor of Journalism | 200-hour Strala Yoga, New York City | 200-hour Purna Yoga, Byron Bay

200-hour MindBody Fitness Vinyasa Yoga, Sydney | Mat Pilates Instructor | Pre + Post-Natal Trainer |

Boutagy Fitness Institute Level 2 Fat Loss + Strength/Hypertrophy Trainer


As featured in



Cass is a razor-sharp, sassy and conscientious dynamo. She also knows all matters of fitness and nutrition back to front. While a lot of guys tend to prefer a male trainer, I’d tell these guys that they could not go wrong with Cassie.

She will drive you hard but she knows exactly what she’s doing, every step of the way. Her work in the area of improving lifting (and therefore physique) via yoga is exciting and in many ways ground-breaking. She’s also a kind, compassionate and interesting person, and I’d recommend her to anyone who wants to look and feel better.


Ready to get training? Want more information? Shoot me an email or connect with me on social and I'll be in touch.

Contact Us

  • Instagram
  • Blog
  • Linked In
  • YouTube