I've written for the world's biggest publications – reading, researching and interviewing experts about anything and everything to do with health and fitness. What have I learned?
There are no shortcuts.
The only way to permanently lose fat, build lean muscle and get fit, is with good old-fashioned healthy eating and exercise. Lift heavy things, feed yourself well, move with grace. Work hard and feel the rewards. It’s that simple.
My strictly no-BS approach cuts through the confusion around exercise and nutrition, giving you the tools to create a complete lifestyle change. What works for one person won’t necessarily work for you. There’s no one-size-fits-all approach with health. You’re unique, so why should your training be any different?
You deserve to feel empowered, confident and energetic every damn day – so let’s make it happen.